Manual therapy is the simplest and most convenient way to correct the size and shape of the male genital organ. In the field of therapeutic massage, specialists have developed about 100 different techniques that can be used to influence not only the parameters of the reproductive organ, but also the potential.
Penis enlargement massage helps increase muscle volume and stretch the sacrotuberous ligaments that support the phallus. To get the desired result, it is recommended to massage the penis 2-3 times a day for several months.
The manual technique is quite simple and does not take much time. Therefore, the procedures will not take more than 20-30 minutes a day. It should be noted that the effectiveness of the lessons is determined by the correctness of the self-massage technique, as well as the regularity of hand therapy.
Introduction
Massage for penis growth is primarily aimed at restoring blood microcirculation in the cavernous bodies and muscle tissues. Permanent stretching of the soft tissue leads to stretching of the tunica albuginea, which covers the erectile (cavernous) tissue. Due to the release of additional space in the genital organ, the development of additional tissue structures intensifies. This is what causes the linear dimensions of the male penis to increase.
Experience shows that penis enlargement using manual methods allows you to achieve the desired therapeutic results only after a few months of regular practice. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on potency. Systematic massage can significantly increase sexual endurance and delay ejaculation. Thanks to this, it is possible to influence the duration of sexual intercourse and, accordingly, the quality of sexual life.
Manual methods of penis enlargement are based on massaging movements such as periodic compression and stretching of tissues. Massage movements help strengthen the muscles of the penis and ensure maximum blood supply to the cavernous organs. As you know, the more blood enters the penis during sexual arousal, the more impressive the linear dimensions of the penis will be.
Doctors' recommendations
Before you can enlarge your penis using manual therapy, you need to decide on a suitable self-massage technique. For men who encounter such problems for the first time, it is better to prefer the simplest and safest exercises, which will be discussed below. During the procedure, you should massage the penis carefully and without strong pressure, because tissue and blood vessel damage can have a negative effect on erectile function.
For painless and most effective penis growth at home, it is recommended to use additional growth stimulants:
- heating lubricants;
- vitamin and mineral complexes;
- biologically active additives;
- Eucalyptus oil.
It is important!Consult your doctor about the appropriateness of using dietary supplements and vitamins.
Warming lubricants and lubricants restore blood microcirculation in the penis. With more blood flow to the corpora cavernosa, the cellular structures are stretched, resulting in maximum blood supply to the genital organ. Intensive feeding of tissues with oxygen and nutrients affects the rate of biochemical reactions and, as a result, the rate of formation of additional tissue elements in the penis.
Preparation
Before doing a penis enlargement massage, it is necessary to heat the tissues in the groin area to increase their elasticity. For this, it is necessary to normalize blood circulation in the genital organ. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:
- warming compress - moisten gauze folded in several layers in warm water and apply to the phallus for 5-7 minutes;
- cotton bag with salt - heat 300 g of sea salt in a frying pan and pour it into a woven bag, then apply it to the penis for a few minutes;
- hot shower – take a warm shower for 10-15 minutes to increase blood circulation throughout the body, not just in the groin area.
Thermal procedures are not recommended for people suffering from cardiovascular diseases.
A small amount of massage oil or lubricant can be applied to the penis to improve the gliding of your fingers during the massage. Experts do not recommend using liquid soap as a lubricant, because it dries the skin and negatively affects the condition of the mucous membrane of the urethrogenital canal.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. It is not necessary to attach any expander or vacuum pump to the penis to conduct lessons. An increase in the size of the reproductive organ occurs due to the stretching of the supporting ligaments and the stretching of the pubococcygeus muscle.
Before starting the exercises, you need to identify your pubococcygeus (PC) muscle. To do this, you need to try to "catch" the flow of urine while urinating. At this moment, the same pubococcygeus muscle that needs to be exercised in the future will be tense.
You may not find the muscle group you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine trying to stop the jet stream by tightening your pelvic muscles. At this moment, the PC muscle will contract, as evidenced by a slight displacement of the testicles to the side.
Kegel exercises are also used to grow an enlarged penis. Erection is restored by improving the tone of the PC muscles, thanks to which the penis takes a "standing" position without any effort during sexual arousal. To train the pelvic muscles using the Kegel technique, you will need:
- Quickly squeeze and relax the PC muscles for 1-2 minutes;
- increase the duration of muscle contraction by 10-15 seconds every 2-3 minutes;
- Finally, you should tense your PC muscles as slowly as possible.
You can not massage through pain, because discomfort indicates tissue damage and microtrauma in the penis.
Massage for beginners
Manual methods to enlarge the phallus are very similar, but not all of them are safe and recommended. In particular, compression and Yulia technique are considered the most extreme types of massage. They can be used only by people who have repeatedly experienced manual therapy and know how to "listen" to their body.
After heating the tissues of the penis and restoring blood circulation in them, do the following:
- squeeze the head of the relaxed phallus with your left hand;
- slowly move his penis away from you until you feel a strong tension in the tissues;
- After a few minutes, change your hand and continue the exercises;
- gradually increase the tension until you feel a tingling sensation at the head of the penis;
- Take a break for 1 minute and repeat the exercise by pulling your penis first to the left, then to the right.
Some men, in pursuit of extra centimeters, try to enlarge the phallus with the help of household appliances. The most popular "tool" for penis enlargement is considered to be an ordinary vacuum cleaner. Doctors do not recommend using such devices as orthopedic crutches, because they often damage the tissue, which subsequently reduces the sensitivity of the head of the penis.